Tuesday, February 5, 2013

Almond Poppy Seed Muffins (low calorie)

2 cups flour: 800-calories
1 cup sugar: 720-calories
1 1/2 tsp. baking powder: 0-calories
1 1/2 tsp. salt: 0-calories
1 1/2 cups fat free milk: 135-calories
1 cup applesauce: 100-calories
9 tbsp. liquid egg (equivalent to 3 eggs): 75-calories
1 1/2 tsp. almond extract: 0-calories
1 1/2 tbsp. poppy seeds: 71-calories

preheat oven to 350
Stir together all ingredients put batter in 30 greased muffin tins.
bake for 15-20 minutes or until firm to the touch.

Servings: 30
Calories:64 (for 1 muffin)


1 comment:


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